How it Works

We mean it: Força Running is PERSONALIZED training

initial setup

One of the most important steps to creating a comprehensive training system is to understand the athlete as well as possible. We ask questions to better grasp your history, goals and inhibitions. We want to know what makes you tick.

Once we have a clear picture of who you are we go to work to develop your training.

Sign up!

training design

Although we tend to favor certain methods within different training philosophies, we never get stuck doing the same thing. Each person we work with is seen as a completely new athlete with their own unique set of needs and goals. We will always look to design your training to best develop your strengths and eliminate or reduce your weaknesses.

Training is given via interactive Google spreadsheets where both athlete and coach can log and discuss individual workouts and training. Feedback is given and adaptations are made. Email, texts and phone calls (by appt.) are also great ways to discuss your training!

Whether you can handle 15 miles per week or 150 miles we can create a plan that is adaptive and suited to YOU.

We also offer one-time "static" training plans as a budget-friendly option. If you're a self-starter and just need a plan, let us set up a block of training for you and you'll be good to go!

one-time training

We also offer one-time "static" training plans as a budget-friendly option. If you're a self-starter and just need a plan, let us set up a block of training for you and you'll be good to go!

Monthly Subscription

6-Month Subscription

$99/ mo

($25 setup)

$89/ mo

($534/6 months - no setup fee)

One-time plan
3 months

ONE-TIME PLAn
6 MONTHS

$75

$135